WHAT I EAT IN A DAY » while travelling


If you remember I vlogged here on the channel for the first time ever a few months ago when I went to Switzerland to visit my sister and her newborn little baby, but when I left Switzerland the little one was still in the neonatal ICU and I’ve been really wanting to go visit ever since they’ve gone home. It’s really early in the morning in the Netherlands right now and in just a few minutes we’re gonna head out the door to go catch our flight, so I figured in this particular video I would again try something new I’ve never tried on this channel, which is a what I eat in a day video. And I know you guys have been requesting this for a really long time, so here’s the first one I really hope that you enjoy it. Now even though the flight is a short one, it’s just like an hour and a half that also means that they’re not gonna be providing any meals on the plane and there’s also the commute to the airport to consider and also the commute from the airport to my sister’s house and having to also check in at the airport early, so it’s a bit of a trek. I thought I would show you what I’m gonna be having along the way. So just a few minutes ago I packed some breakfast, some snacks and some lunch all of which seriously took like 10 minutes tops to whip together. And then as for the evening that’s a surprise for me as well. We’re gonna be figuring out together. Alright. Let’s get going. (Music) Whoa pause we just skipped a whole bunch of stuff, so let’s rewind. (Music) First thing I do when I get up is have a couple cups of water. I usually like to flavor it with fruit or a splash of juice or some cucumbers just to make it tasty. Alright now that we address that we can start from the beginning again. (music) Alright I made it to the train station and once I get onto my train I can enjoy my breakfast because it’s just gonna be a long straight ride to the airport. So let me show you what I brought. Before I left I filled up a mug with some Earl Grey at loose leaf tea. It’s something I have pretty much every morning with breakfast and then for breakfast I took some homemade granola, soy yogurt, a banana and some homemade chia jam. I’ll leave the link for the granola and the jam in the description box below. Then on the train I just mixed it all together and enjoyed it with my tea. It’s a super wholesome and filling breakfast that’s really easy to take with you on the go. (music) Alright so made it to the airport and just before I went through security I finished up my tea and one thing I always make sure to do when I’m at the airport is when I’ve passed security I fill up whatever bottle I have with water so I make sure I’m staying hydrated throughout the trip. I also imagine at some point I’m gonna get really hungry when I’m on the flight, so I brought some snacks with me I’ll show you what I’ll be having when we’re on the plane but for now let’s go catch that plane. (music) High up in the sky I munched on these here pecans and an apple. Super tasty combo. (music) Alright so made it to Geneva. This is it that’s my train I’m pretty sure and I’m still feeling actually not too hungry because I had my snack on the plane like an hour ago but if I happen to get hungry, I’m gonna eat the wrap I made earlier while I’m on the train and if not, I’ll have it when I’m at my sister’s place. Either way why don’t I show you what I did make. The night before leaving I cut up some sweet potatoes into little cubes and place them on a baking sheet. Oh wait a minute you noticed that awesome knife? Yeah Let’s rewind. Got this custom-made while we were in Japan recently and funny story actually thought the guy was gonna engrave “pick up limes” in Japanese characters, but he just did it in English, which is totally cool. So you can expect to be seeing this one in future videos. Alright moving on I also cut up half a head of cauliflower into little bite-sized bits, I added it to the sweet potatoes, drizzled on a bit of oil and seasoned it with onion powder, garlic powder, paprika, salt and pepper. Then I baked it for about 15 minutes until it was crispy. The recipe for all of this by the way is also in the description box below. The next morning I made the wrap by adding some hummus to a wheat wrap I added some chili sauce as well, the baked veggies and some lentils for extra fiber and protein. Then the usual suspects, cucumber tomato, olives and arugula. Then I rolled it up and added it to my bento box I also added the leftover veggies to decide just to snack on and who am I kidding because I totally got hungry on the train, and I finished this all up on my way to my sister’s place. Okay, so we’re gonna go for a walk along the water right now and I figured I wanted to kind of bring some warm tea with me so right now I’m heating up some calcium fortified soy milk. Love seeing that they had so many Cartons in their cabinet, and then I just added an Earl Grey tea bag sprinkled on some cinnamon when it’s done I’m gonna pour it into our flasks, and if it doesn’t quite fill the flasks up all the way I’m just gonna add some boiling hot water to it. This is one of my favorite go-to quick easy delicious warm beverages. (music) For dinner my sister and brother-in-law took me out to one of their favorite pizza restaurants and one thing I love about pizza is it’s pretty much an option for food in almost every country and it’s so easy to have it made vegan I usually go for the veggie option ask for no cheese and in this case I asked for them to substitute it with olives instead. I love how versatile pizza is and how you can top it with loads of veggies. This one also had some tomatoes, bell peppers, onion, eggplant and artichokes. Super delicious. After dinner this little monkey got sleepy so we decided to head home and that’s pretty much it. If you’re interested in more “what I eat in a day” videos give this video a thumbs up or let me know by sharing in the comments below. Thanks a lot for following me again on this journey, and I’ll see you guys in the next video. (music)

100 Replies to “WHAT I EAT IN A DAY » while travelling

  1. ANOTHER TIP: When I’m travelling, I always bring some extra food in case there are delays. I had an extra orange and some extra nuts that I never got around to eating. Better to have more food than less, right? More “what I eat in a day” videos… yay or nay?

  2. Thank for your video. I just discovered your channel. I'm so happy to know of someone living in the Netherland and visiting family in Switzerland. It's exactly my life. While watching the video, I loved recognizing the Swiss trains and station. lol It's just cheering me up

  3. Your videos are getting better and better by the day keep it up…. would you share with us being vegan and portion control for weightloss .. and how to be vegan without nuts as my husband has nut allergies .. love your videos and keep on posting kisses and hugs

  4. Great video as always. However, I’m sure the wrap got soggy from the cucumber slices you’ve placed right next to it. I think, I would use cherry tomatoes instead. Also, I always pack some dark chocolate too in case I get a craving for something rich/ sweet.

    Thank you for sharing your ideas with us

  5. Lovely travel recipe ideas, but I have to tell you that little angel stole the show. What a cutie.💗💗

  6. I love, love how you eat so healthily. I mean, no offense but you're always eating and puttng the right things in your body. I struggle with eating healthily.. and often oscillate between starvation and bingeing! you're a true inspiration 🙂

  7. I was wondering, since your sister lives in Geneva, do you speak a little bit of French ? (especially because the restaurant's menu was written in french (: )

  8. Seriously, DON'T bring oranges as a snack on public transportation, crowded areas, classrooms etc. I know several people who are really allergic, and the moment you open an orange, it stinks up the entire room and people who are allergic get affected even if they're sitting on the other side of the train / plane / classroom / buss etc. My sister is also allergic and every final exam in school several people would always bring oranges so she would get really sick every final. + It affects non-allergic people too. The smell is SOO strong that it bothers people, especially if they're travel sick, the last thing they want is strong smells that makes them more nauseous when their trapped in a closed container with already poor air quality. I'm not allergic and I don't get travel sickness, but it even bothers me quite a bit.

    Also, I don't know how she traveled with all this food. When I travel between the US and Europe, they are very strict about bringing food, especially fruits and vegetables. I'm not 100% sure what the rules are, they stop me before boarding planes everytime to ask I brought any food with me.

  9. Ok, so question to you or anyone. I have never been able to get into Soy Milk – my mom always tells me I’ll pretty much get breast cancer from soy anything soooo any thoughts? Any favorites to try?!?

  10. You are awesome! Whoever gave thumbs down must be hardcore meat eaters. I'm getting ready to go vegan/nutrtarian and have found your videos all awesome. Thank you. And thank you for sharing your family with us.

  11. Your channel is amazing! Just one question-train from GVA airport to Geneva takes like 6 min,how did you manage to finish a sandwich;)

  12. Great videos! I watch them for the food ideas but enjoy them because of the great editing, artistic elements and of course your calm but upbeat personality. Thank you!!!

  13. Quality of your videos and skills of editing them, they are so perfect! I would love if you can share what software do you use and all that gears and setup and everything please? 😅

  14. Inspired gentle and 😋 yummy snacks. That only the mind of pick up limes with a taste of life for all to see and makes the day a healthy body in me.

  15. Please do more what I eat in a day videos
    And I hope you also would do a video on what we all should eat India according to the indian lifestyle for weight management and for a healthy life

  16. How do you carry your snacks when traveling? Do you hold everything in a separate back from your luggage, or do you have to open your luggage with every snack?

  17. Thank you for sharing your recipes online! I'm deffo going to make myself a chai tea at home! Lots love ❤️

  18. So so cool to see you share your way of eating nutritious, diverse and delicious vegan foods. Really inspiring!

  19. Ikea tupperware! Finally something I can relate to. Thanks for giving me some courage to eat veggies and fruits. I'm not gonna go vegan or vegetarian but am trying to eat healthier. Your channel has helped to motivate me.

  20. I am totally living by this video ..as i travel every weekend to home i pack my own home cooked snacks ..soooo good☺
    posting actually after using this info. thanks sadiya😍😘

  21. Simple question, can you take food through security before you go to the other side to board a plane? I think it’s great idea, but can you go no problems through with it?

  22. Thanks for sharing! I loved your wrap. I think you having those delicious cucumber and tomatoes side with the wrap just changed my whole world 👍🐩❤️

  23. Hi sadia,this is leena from india.I have been watchimg your videos since 2016 june.I lik most of your videos.I always had a doubt regarding some of the foods you to prepare but never dared to ask yoy for reply,even now am prettt sure my question goes unanswered,but still i dont want that regret in mind so today am askimg you few doubts.we in south india never cook spinach in combination with tomato as it causes stones in kidneys but i saw in your videos that you cook apinach amd tomato combination.I want to know whether it is safe or not.other thing this is from childhood we are told to eat fruits as they are,for example banana.we peel it and eat but you people cut it and put in the oven and then eat.I want to know but putting in the oven and eating,does we get proper nutrients from it and is it safe or not,the same issue is with apple.apple is to be eaten as aoon as we cut,if we keep aside cut peices aside for a while them its wastw of eating becoz as the color changes then no use of eating,but I saw in some videos people boil it or cook it and eat it,If we do in this manner does we get the actual energy from as what we expect.
    Iam 99%sure i vl never get reply people from india lik me cannot be that much imp as western people,but if u see my comment,please let me clear my doubts.tq so much sadia

  24. sadia, are u dutch??? are u so close to meeee???:)) sorry i dont wanna sound creepy but every other utuber is in l.a. it seems

  25. Is it just me or do other people eat the fruit /veggies that flavor the water after drinking it? Like the cucumbers, lemons, oranges, raspberries and blueberries ( which I’ve seen for the first time Sadia do ) but of course I would NOT chomp down the mint leaves 😂😂😂😂

  26. There's a crazy rumor about how shady medical groups – funded by dodgy pharma and bio-medical interests, place a premium on stomach contents of individuals with particular genetic makeup, and thus may call for stomach pump procedure for even minor food poisoning. May just be sectors in direct competition for medical funds making such insinuations and rumor mongering though. Allegedly depends on whether you eat at "Rght said Fred" or L"eft Said Bette" eateries I think. One specializes in Blue Ducks, the other in Red Chickens

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